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Home Projects That Can Play a Part in Your Wellness Regimen


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Most of the time, we think of our homes as something we take care of. However, did you know your home can help take care of you? Read on as we explore some projects that can turn your home into an integral part of your wellness regimen.

Say “Goodbye” to Wall-to-Wall

Have you dreamed of replacing your tired carpet? If you’re interested in improving your household’s health, you have great reasons to do it! The materials comprising most carpets are artificial, and as a result, they release toxins into your home’s air. On top of that, they can trap dust, dirt, pollen, bacteria, viruses, and mold in their fibers, and when you move across the room or your youngster plays on the floor, those tiny bits can become airborne, and then inhaled.

If you’re ready to pull up that old wall-to-wall, consider hardwood flooring. Builder points out it’s not only a solid favorite historically, it tops home buyers’ preferences right now, assuring you good ROI if you sell at a later date. Whether you opt for genuine hardwood or a look-alike flooring, to ensure professional results, it’s wise to hire an installer with experience. HomeAdvisor says you should expect to pay an average of $4,531 for the job, but costs will vary based on which type of wood is installed. For example, pine will cost between $6 and $11 to install, while more expensive wood varieties like tigerwood will cost between $12 and $22.

Cooler and Cleaner

The air you breathe within your home can make a big impact on your health, and the trouble doesn’t necessarily end with pulling up your old carpet. As White Mechanical explains, your home’s central air system filters the air and improves the quality, helping you breathe better and avoid allergies and respiratory issues, while also improving sleep quality.

Keep in mind all this depends upon a properly functioning unit and clean air filter. Your system should be serviced at least once every year, and air filters should be changed in accordance with the manufacturer’s instructions. You should also select the filter based on your lifestyle and use. Filters are rated for how efficient they are, and the higher the rating, the more particles they remove from the air. For instance, pet owners and people with allergies should select a filter with a higher efficiency rating.

If your home doesn’t have central air in the first place, investing in a system is a smart move. Not only will it help keep your home’s air cooler and cleaner, a new system can offer an excellent ROI. To give you an idea of cost, NerdWallet notes most homeowners pay between $3,000 and $7,000 to have a system installed. You should research technicians with a proven track record and get at least three estimates before making a selection.

Keep Your Basement Bone-Dry

Unless it happens to flood, you probably don’t give much consideration to the conditions in your basement. However, even dampness can be cause for concern. Even a little moisture can contribute to mold growth throughout your home, affecting your home’s air, and of course any items stored in the basement can be subject to mold growth.

Ongoing dampness can also cause cracks in your foundation, which not only affects your home’s structure, but cracks can also mean leaking air, reducing the efficiency of your home’s heating and cooling system.

Ultimately, waterproofing your basement is a boon to your health, and also to the value of your property. The cost of the job varies in accordance with the type of remedy necessary, but you can generally expect to pay $25 to $55 per square foot, and you should hire a contractor who specializes in this type of project for best results.

Is it time your house started taking care of you? Consider uprooting the old wall-to-wall carpet, examine your home’s air quality, and keep your basement dry. With these health-focused measures, your home can maintain your well-being for a change!